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From Flab to Fab! ITB

Days 17-31

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Ok... so I have been pretty bad about keeping track of my daily Blog, but I am going to blame it on because of the fact I am hitting the gym every day except Friday and Sunday, I can only go after work so by the time I get home it is already after 7pm and almost bed time. Too tired to do anything else.

Anyhoo, not much has been different with what I am doing, I am almost completely done with what I ordered on this diet. I have a little over one week left to finish it out. As I mentioned above I have upped my Cardio and weight training regimen to every day. I go to kick Mon, Wed, Sat, do weights on Tue, and then finish it off with strength and tone on Thur.

Having been pretty strict on everything I eat, I have recently started bringing in foods I cut out like yogurts, cheeses, lean meats, broccoli cauliflower carrots etc, dairy products. Even with the stuff I am adding I have managed to keep dropping in weight. Wait for it.... Wait...

231 POUNDS!!!

4 weeks with less than one week left!
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  1. Mark's Avatar
    Keep it up man !!

    I have lost 18 lbs in the last month or so myself.

    And it feels good !
  2. DownintheUpside's Avatar
    Right on Smirks! It does feel great, especially when I bend over to tie my shoes!
  3. Mark's Avatar
    Well I am around a 20 lb loss so far but I think I have planed out. Plus I am about three pounds off my goal.

    Are you still working at it with the crazy hours and all?
  4. Mark's Avatar
    So, how has it been lately.

    Nothing is free, so I have experienced.
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