by, 04-08-2010 at 11:43 PM (1030 Views)
Uneventful day at work, regular day in day out stuff. Went to the gym after work, I was feeling pretty strong but managed to pull a muscle in the middle of my back by my right shoulder blade... started getting real tight by the end of my workout.
Oh man, can't even turn my head without the body compensating for the pain! I did quite a number on it.. Work was horrible and wouldn't ya know it everything I needed to do today was overhead.
Left early, too much pain and needed to rest because I would be toting around lots of tools tomorrow.
Back still hurting today, not as bad as yesterday though. Found some aleve and by the time I got set up to do my task I was feeling pretty good, finally!
Gonna give it one more day before working out again, oh ya, I weighed myself this morning and I am still at 236lbs even after that binge last weekend.